Cals: 109 Protein: 13g Carb: 3g Fat: 5g Fibre: 2g
Whether you prefer to grab a couple from the fridge as you head out the door in the morning, or enjoy as a mid-afternoon snack, they involve minimal effort and will help keep you full!
You can mix and match your choice of meat and veg to suit your taste. Experiment and let me know how you get on!
Happy muffin making! :)
PS For those of you counting calories on My Fitness Pal, you can find these by searching 'Fitness Made Easy- Egg and Cheese Muffin'!
- 4 eggs (approx. 200g)
- 6 egg whites (approx. 200g)
- 225g raw chicken breast
- 150g reduced fat, mature cheddar cheese (I use Sainsbury's 'be good to yourself' range)
- 165g red onion
- 120g mushroom
- 100g red pepper
- 100g spinach
- 6 cherry tomatoes (approx 100g)
- 3 garlic cloves (crushed)
- Fry light one cal spray